Weigh In record (no journal entry) for 21 September 2012
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1671 kcal
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Fat: 90.06g | Prot: 112.05g | Carb: 105.42g.
Breakfast: Smoked Ham, Large Grade A Eggs, Large Grade A Eggs, Shedd's Spread (Butter), French Vanilla Coffee Creamer (Coffee-Mate), Milk (2% Lowfat with Added Vitamin A) . Lunch: Biscuit, Biscuit, Original Recipe Chicken Breast , Original Recipe Chicken Drumstick, Potato Wedges. Snacks/Other: Elite 12 Hour Protein Powder - Rich Chocolate. more...
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losing 0.1 lb a week
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