Weigh In record (no journal entry) for 27 December 2018
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234.5 lb
Lost so far: 93.9 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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1248 kcal
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Fat: 55.34g | Prot: 72.35g | Carb: 109.36g.
Lunch: Roast Beef Sandwich, Pepperidge Farm Garlic Bread - Five Cheese, Ore-Ida Waffle Fries. more...
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gaining 13.3 lb a week
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