Weigh In record (no journal entry) for 21 September 2012
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198.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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206 kcal
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Fat: 2.50g | Prot: 27.30g | Carb: 13.00g.
Breakfast: Fat Free Milk, 100% Liquid Egg Whites, Light String Cheese. more...
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gaining 2.8 lb a week
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