Weigh In record (no journal entry) for 21 September 2012
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1856 kcal
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Fat: 119.27g | Prot: 100.93g | Carb: 105.80g.
Breakfast: eggs. Lunch: Broccoli , Steak. Dinner: Sweet and sour chicken. Snacks/Other: chocolate chip cookie almond flour, almonds. more...
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steady weight
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Srhoffman's weight history
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