Weigh In record (no journal entry) for 12 September 2012
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1277 kcal
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Fat: 80.83g | Prot: 73.16g | Carb: 72.50g.
Breakfast: scrambled egg, avacado, salsa. Lunch: tomato, lime, chicken broth, jalepeno, pork loin. Dinner: carrots, jalapeno, tomato, lime, chicken broth, pork loin. Snacks/Other: chocolate chip cookie almond flour, sugar snap peas. more...
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2265 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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