Weigh In record (no journal entry) for 27 December 2018
|
183.9 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2018:
|
1511 kcal
|
Fat: 49.10g | Prot: 32.48g | Carb: 163.95g.
Breakfast: Granola, Chobani Greek Yogurt Peach on The Bottom, Jam Preserves, Croissant, Holsum Hamburger Buns. Lunch: Artichoke Salad in Oil, Broccoli Salad. Dinner: Frieda's Edamame (Shelled), Red Table Wine, Celery. Snacks/Other: Beer, Jelly Belly Jelly Beans (25), Baby Carrots. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|