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Was sick running fever.. no clue other than a chicken thigh and some broth and veggies. And water.
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168.9 lb
Lost so far: 8.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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445 kcal
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Fat: 14.96g | Prot: 29.92g | Carb: 45.95g.
Breakfast: Poached Egg, Aquafina Water (16.9 oz), Coffee. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Coffee, Water, Minute Instant White Rice. more...
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losing 0.7 lb a week
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