Weigh In record (no journal entry) for 21 September 2012
|
97.1 lb
Lost so far: 5.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2012:
|
511 kcal
|
Fat: 6.56g | Prot: 14.09g | Carb: 80.39g.
Breakfast: Cream Cheese, Bagel. Lunch: Carnation Instant Breakfast. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicaragua's weight history
|