Weigh In record (no journal entry) for 27 December 2018
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148.6 lb
Lost so far: 2.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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1121 kcal
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Fat: 44.28g | Prot: 63.68g | Carb: 132.58g.
Breakfast: Great Value Frozen Whole Strawberries, Sprouts Farmers Market sprouts soy protein isolate, Bananas, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Gala Apples, O Organics homestyle waffles, Oil and Vinegar Salad Dressing (Home Recipe), Avocados. Dinner: Great Value Frozen Mixed Berries, Broccoli, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese. Snacks/Other: Almonds, Organic Valley Heavy Whipping Cream. more...
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losing 23.8 lb a week
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