Weigh In record (no journal entry) for 14 May 2008
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187.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2008:
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1448 kcal
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Fat: 30.87g | Prot: 72.00g | Carb: 229.23g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate, Milk (1% Lowfat with Added Vitamin A) , Shredded Wheat Cereal (Presweetened) . Lunch: Simple Harvest Multigrain Chewy Granola Bar - Dark Chocolate Chunk, Celery, High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Roast Beef on Wheat-Skinny, with Mustard, Lettuce, Tomatos, Onions, and Mushrooms. Snacks/Other: Simple Harvest Multigrain Chewy Granola Bar - Dark Chocolate Chunk. more...
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losing 10.5 lb a week
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