nearlyrandom's Journal, 21 September 2012

210.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2470 kcal

Fat: 35.03g | Prot: 87.76g | Carb: 473.46g.   Breakfast: Bananas. Lunch: Original Pretzel Chips, Pasta with Vegetables. Dinner: Meatless Whole Wheat Pasta with Tomato Sauce. Snacks/Other: Original Pretzel Chips, Artichoke Dip, Milk (Nonfat), Bananas. more...

2554 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...