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31.1 Friday morning
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146.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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2534 kcal
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Fat: 99.87g | Prot: 121.10g | Carb: 268.42g.
Breakfast: Organic Raw Cacao Powder, Coconut Milk Creamer - French Vanilla, Kale , Protein Shake - with chic VegaLite, Coconut Milk Unsweetened, VIA Ready Brew - Italian Roast, Stevia Extract in the Raw. Lunch: Yogurt, Fuji Apples, Original Vegenaise, Hummus, Brown Rice Tortillas. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Pepperjack Style Shreds, Jicama, Balsamic and Olive Oil Roasted Brussels Sprouts. Snacks/Other: Grapes, Singles American Cheese Slices, Cacao Goji Superfood Power Snack, Original Vegenaise, Paleo Bread. more...
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1979 kcal
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Activities & Exercise:
Exercise machine (fast) - 26 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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