Weigh In record (no journal entry) for 21 September 2012
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173.1 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1327 kcal
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Fat: 36.12g | Prot: 38.11g | Carb: 220.03g.
Breakfast: Coffee (Brewed From Grounds), Pure Semi-Skimmed Milk, Sugar Puffs. Lunch: Chocolate Cake (Dry Mix), Applewood Smoked Wafer Thin, Iceberg lettuce, Large Pitta, Deep Ridged Ready Salted. more...
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losing 0.5 lb a week
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