kybuck's Journal, 21 September 2012

182.2 lb Lost so far: 12.2 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

---

2406 kcal

Fat: 80.11g | Prot: 149.69g | Carb: 265.40g.   Breakfast: Diet Coke (Can). Lunch: Diet Coke, Pinto Beans (Mature Seeds, Canned), Carne Asada, Tortilla, Cheese Enchilada. Dinner: G2 Perform 02 - Fruit Punch, Grapes, Chicken Breast (Skin Not Eaten), Soy Sauce, Brown Rice, Stir Fried Vegetables. Snacks/Other: Grapes, Diet 7UP, Diet 7UP, Adults' Gummy Multivitamins Dietary Supplement. more...

2543 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...