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back at home on my own scale...send too low
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187.6 lb
Lost so far: 8.8 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1113 kcal
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Fat: 61.95g | Prot: 120.42g | Carb: 14.69g.
Breakfast: philadelphia cream cheese. Lunch: mushrooms, steak. Dinner: Lean Ground Beef, American Cheese, Sweet & Hot Beef Jerky. more...
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losing 6.3 lb a week
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 Comments
Back at home on my own scales
21 Sep 12 by member: Kengell
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