Weigh In record (no journal entry) for 21 September 2012
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187.1 lb
Lost so far: 2.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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974 kcal
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Fat: 40.79g | Prot: 37.24g | Carb: 112.40g.
Breakfast: coffee, Sausage & Cheese Kolache. Snacks/Other: ozarka bottlesd water, lean cuisine linguine carbonara. more...
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losing 7.0 lb a week
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