Weigh In record (no journal entry) for 21 September 2012
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142.6 lb
Lost so far: 14.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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2193 kcal
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Fat: 58.95g | Prot: 91.56g | Carb: 339.75g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Almond Milk, Bran Flakes, Mangos , California Thompson Seedless Raisins. Dinner: Frozen Green Beans, Soybean Oil , Textured Vegetable Protein, All Natural Barbecue Sauce, Carrots , Cabbage , Soyaki Sauce. Snacks/Other: Original Deli Slices, Harvest Grain Multigrain Bread, 72% Dark Chocolate Bar, 72% Dark Chocolate Bar, Organic Strawberry Spread, Almond Milk, Bran Flakes, California Thompson Seedless Raisins, Bran Flakes, Mangos , Almond Milk, Harvest Grain Multigrain Bread, Organic Strawberry Spread, Organic Strawberry Spread, Natural Almond Butter, Almond Milk. more...
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losing 4.2 lb a week
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