Weigh In record (no journal entry) for 21 September 2012
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212.2 lb
Lost so far: 36.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1864 kcal
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Fat: 95.16g | Prot: 106.38g | Carb: 161.60g.
Breakfast: Deviled Egg, Oranges , Coffee. Lunch: Pomegranate Vinaigrette Dressing, Apple Pecan Chicken Salad. Dinner: Water (Bottled) , Green Snap Beans, Baked Beans, Classic Barbecue Half-Rack Ribs. Snacks/Other: Cashew Nuts, Cashew Nuts, Water (Bottled) , Apples . more...
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2830 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Standing - 30 minutes, Driving - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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