CerveloRS's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
124.6 lb Lost so far: 7.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2012:
564 kcal Fat: 7.61g | Prot: 47.47g | Carb: 81.24g.   Breakfast: Almond Breeze Unsweetened Original, Bananas , Steel Cut Porridge Oats, 100% Juice Ruby Red Grapefruit, Poppy Seed , Apple. Lunch: Tilapia (Fish), Cucumber (with Peel) , Tomatoes. more...
losing 2.8 lb a week

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