Weigh In record (no journal entry) for 21 September 2012
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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2342 kcal
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Fat: 107.64g | Prot: 79.24g | Carb: 267.75g.
Breakfast: Chocolate Milk (Reduced Fat), Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Fudge Brownie with English Walnuts, Baked Cheetos Crunchy Cheese Flavored Snacks, 14" Large Pepperoni Pan Pizza. Dinner: Yellow Cake (with Vanilla Frosting), Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Fudge Stripes Dark Chocolate Cookies. more...
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2234 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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