Weigh In record (no journal entry) for 21 September 2012
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170.2 lb
Lost so far: 80.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1148 kcal
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Fat: 59.50g | Prot: 46.52g | Carb: 108.12g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: French Fries (Small). Dinner: Thousand Island Dressing, Finely Shredded Colby & Monterey Jack Cheese, Lettuce. Snacks/Other: Chocolate Almond Thins, Vanilla Ice Creams, Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 2.3 lb a week
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lauramckie's weight history
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