Weigh In record (no journal entry) for 11 June 2010
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2010:
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1988 kcal
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Fat: 105.57g | Prot: 151.11g | Carb: 87.28g.
Breakfast: REAL MAYONNAISE. Lunch: Chunk Light Tuna in oil, REAL MAYONNAISE. Dinner: Beef Tip Round (Trimmed to 1/8" Fat), Blue Cheese Crumbles, Imitation Alaska King Crab (Made From Surimi), Raw Shrimp, Black Beans, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cooked Green Peas (Canned), Italian Salad Dressing, Lettuce. Snacks/Other: Chicken Tenders. more...
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steady weight
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