Weigh In record (no journal entry) for 27 December 2018
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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182 kcal
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Fat: 8.63g | Prot: 12.65g | Carb: 13.49g.
Breakfast: Овсяное Печенье на Кефире, Зеленый Чай, Пискаревский Творог Зернёный со Сливками 6%. more...
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gaining 0.9 lb a week
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