doninmaryland's Journal, 21 June 2010

212.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed N/A.

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1187 kcal

Fat: 25.84g | Prot: 55.40g | Carb: 192.54g.   Breakfast: Apples. Lunch: BBQ Chopped Chicken Salad. Dinner: Rold Gold Classic Style Pretzel Thins, Chicken Breast (Skin Not Eaten), Turkey Sandwich. Snacks/Other: Raisins (Seedless), Fat Free Chocolate Pudding 100 Calorie Pack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), America's Best 94% Fat Free Microwave Popcorn. more...

2351 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...