Weigh In record (no journal entry) for 21 September 2012
Diet Calendar Entries for 21 September 2012:
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983 kcal
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Fat: 36.78g | Prot: 129.00g | Carb: 42.46g.
Lunch: heinz dill relish, french's mustard, reduced sugar ketchup, ground beef 90%. Dinner: Wegmans Asian Slaw, Hearts of Romaine, Coconut Aminos, Dry Roasted Peanuts, Olive Oil Extra Virgin, Scallions or Spring Onions, Sesame Oil, Basil, Lime, Chicken Breast (Skin Not Eaten). Snacks/Other: Apple Pie, water, espresso, Pure Almond Milk - Unsweetened Original. more...
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2311 kcal
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Activities & Exercise:
Walking per HRM - 1 hour and 15 minutes, C25k Program - Week 1 Day 3 - 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 15 minutes. more...
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