slimsammy55's Journal, 21 September 2012

173.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 34.61g | Prot: 60.14g | Carb: 255.92g.   Breakfast: Yogurt, All-Bran Buds. Lunch: California Rolls. Dinner: Riz Basmati, Flour Tortilla, Cheddar Cheese, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Pears, 100 Calorie Chocolate. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...