Weigh In record (no journal entry) for 21 September 2012
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161.6 lb
Lost so far: 21.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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2111 kcal
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Fat: 101.82g | Prot: 84.17g | Carb: 196.43g.
Breakfast: Original 99% Fat Free Yogurt - Harvest Peach, fiber plus nutty delights, Cream (Half & Half) , Coffee (Espresso Brewed) . Lunch: Parmesan Garlic Potato Chips, Fried Pork Chop, Snow or Sugar Snap Peas , Pepperoni Pizza. Dinner: Buttermilk Ranch Dressing, Spaghetti, Spring Mix, Raisins, Extra Fancy Mixed Nuts, Avocados, Pasta Sauce Tomato & Basil, Mozzarella Cheese, Parmesan Cheese (Grated), Chicken Nuggets. Snacks/Other: Heineken Beer, Black& white ice cream. more...
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2612 kcal
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Activities & Exercise:
Treadmill - 37 minutes, Pedometer - 2 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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