Weigh In record (no journal entry) for 21 September 2012
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208.5 lb
Lost so far: 25.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1442 kcal
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Fat: 61.87g | Prot: 66.63g | Carb: 158.96g.
Breakfast: Sugar Free Metamucil, Coffee with Milk, Deluxe Fruit Salad. Lunch: rice, broccoli rabb, Onion Soup (with Equal Volume Water, Canned), stuffed mushroom. Dinner: sour cream, baked potato, pork chop. Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate, Plums, Candy Corn, Classic Polish Kielbasa Natural Hickory Smoked Sausage, tootsie roll. more...
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3063 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 13.0 lb a week
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