Pook46's Journal, 21 September 2012

24.3

224.6 lb Lost so far: 2.8 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

956 kcal

Fat: 27.94g | Prot: 49.35g | Carb: 130.88g.   Breakfast: Milk (Nonfat), Multi Grain Cheerios Peanut Butter, Trim Meal Replacement Shake - Vanilla, Frozen Mixed Berries. Lunch: Strawberry or Grape Jam, Natural Peanut Butter Spread with Honey, Deli Flats Whole Wheat. Snacks/Other: Chex Mix Select Chocolate Flavored Turtle (Pouch) (General Mills). more...

2856 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...