Weigh In record (no journal entry) for 27 December 2018
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157.0 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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1762 kcal
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Fat: 68.75g | Prot: 88.29g | Carb: 201.80g.
Breakfast: 玉米濃湯, 炸雞塊, 炸雞塊, 全家 飯糰. Lunch: 炒小白菜, 紫菜蛋花湯, 紫菜蛋花湯, 水餃, 水餃, 水餃, 水餃, 水餃, 水餃, 水餃. Dinner: 煎蛋, 雞胸肉（不吃皮）, 芥菜, 甜豆, 地瓜葉, 白飯. Snacks/Other: 義美 烘南瓜子, 橙子, 香蕉, 蘋果（去皮）. more...
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losing 4.6 lb a week
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