Weigh In record (no journal entry) for 21 September 2012
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206.6 lb
Lost so far: 9.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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462 kcal
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Fat: 12.42g | Prot: 12.76g | Carb: 74.86g.
Breakfast: Cantaloupe Melons, Butter, Linseed Rye Bread, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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losing 3.7 lb a week
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Sargolais's weight history
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