Date started: 06 Nov 13

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 197.0 lb
18 Aug 16	200.4 lb	Reasonably Well
31 Jul 16	199.3 lb	Reasonably Well
03 Mar 16	200.0 lb	Reasonably Well
13 Dec 15	202.0 lb	Reasonably Well
15 Nov 15	200.5 lb	Reasonably Well
23 Oct 15	201.3 lb	Reasonably Well
21 Oct 15	201.6 lb	Reasonably Well
20 Oct 15	203.0 lb	Reasonably Well
13 Oct 15	205.0 lb	Reasonably Well
18 Aug 15	202.9 lb	Reasonably Well
24 Jul 15	204.4 lb	Reasonably Well
02 Jul 15	206.5 lb	Reasonably Well
19 Jun 15	205.5 lb	Reasonably Well
12 Jun 15	206.0 lb	Reasonably Well
10 Jan 14	194.4 lb	Reasonably Well
05 Jan 14	197.0 lb	Reasonably Well
03 Jan 14	199.0 lb	Reasonably Well
08 Nov 13	194.0 lb	Reasonably Well
07 Nov 13	195.4 lb	Reasonably Well
06 Nov 13	197.0 lb	Not Applicable

Date started: 26 Dec 12

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 203.0 lb
31 Oct 13	197.2 lb	Reasonably Well
18 Oct 13	196.2 lb	Reasonably Well
04 Oct 13	196.4 lb	Reasonably Well
27 Sep 13	199.0 lb	Reasonably Well
14 Sep 13	197.6 lb	Reasonably Well
30 Aug 13	198.0 lb	Reasonably Well
23 Aug 13	199.6 lb	Reasonably Well
12 Aug 13	200.8 lb	Reasonably Well
04 Aug 13	202.2 lb	Reasonably Well
26 Jul 13	203.4 lb	Reasonably Well
19 Jul 13	206.4 lb	Reasonably Well
05 Jul 13	206.8 lb	Reasonably Well
15 Jun 13	207.0 lb	Reasonably Well
10 Jun 13	206.0 lb	Reasonably Well
06 Jun 13	211.6 lb	Reasonably Well
28 Apr 13	206.0 lb	Reasonably Well
11 Apr 13	208.0 lb	Reasonably Well
28 Feb 13	207.0 lb	Reasonably Well
19 Feb 13	206.0 lb	Reasonably Well
26 Dec 12	203.0 lb	Not Applicable

Date started: 31 Oct 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 216.0 lb
15 Dec 12	202.8 lb	Reasonably Well
03 Dec 12	201.2 lb	Reasonably Well
29 Nov 12	204.2 lb	Reasonably Well
27 Nov 12	204.4 lb	Reasonably Well
22 Nov 12	205.2 lb	Reasonably Well
03 Nov 12	205.6 lb	Reasonably Well
30 Oct 12	206.0 lb	Reasonably Well
27 Oct 12	203.2 lb	Reasonably Well
22 Oct 12	206.8 lb	Reasonably Well
28 Sep 12	207.0 lb	Reasonably Well
25 Sep 12	209.2 lb	Reasonably Well
21 Sep 12	206.6 lb	Reasonably Well
18 Sep 12	208.2 lb	Reasonably Well
16 Sep 12	210.2 lb	Reasonably Well
07 Sep 12	210.8 lb	Reasonably Well
15 Aug 12	208.4 lb	Reasonably Well
05 Jul 12	204.8 lb	Reasonably Well
29 Jun 12	204.8 lb	Reasonably Well
28 Jun 12	206.0 lb	Reasonably Well
15 Jun 12	209.0 lb	Reasonably Well
09 Jun 12	205.4 lb	Reasonably Well
27 May 12	205.4 lb	Reasonably Well
18 May 12	204.0 lb	Reasonably Well
11 May 12	207.2 lb	Reasonably Well
09 May 12	207.2 lb	Reasonably Well
04 May 12	207.2 lb	Reasonably Well
27 Apr 12	206.6 lb	Reasonably Well
25 Apr 12	207.4 lb	Reasonably Well
21 Apr 12	207.6 lb	Reasonably Well
20 Apr 12	208.8 lb	Reasonably Well
13 Apr 12	207.2 lb	Reasonably Well
11 Apr 12	208.6 lb	Reasonably Well
10 Apr 12	211.2 lb	Reasonably Well
31 Mar 12	211.0 lb	Reasonably Well
19 Mar 12	211.0 lb	Reasonably Well
10 Mar 12	211.2 lb	Reasonably Well
02 Mar 12	208.6 lb	Reasonably Well
25 Feb 12	210.8 lb	Reasonably Well
17 Feb 12	210.2 lb	Reasonably Well
11 Feb 12	211.6 lb	Reasonably Well
10 Feb 12	212.6 lb	Reasonably Well
02 Feb 12	212.0 lb	Reasonably Well
27 Jan 12	213.6 lb	Reasonably Well
04 Jan 12	213.4 lb	Reasonably Well
03 Jan 12	214.2 lb	Reasonably Well
12 Dec 11	215.8 lb	Reasonably Well
11 Oct 11	212.4 lb	Reasonably Well
20 Sep 11	215.8 lb	Reasonably Well
16 Sep 11	213.6 lb	Reasonably Well
11 Sep 11	214.6 lb	Reasonably Well
09 Sep 11	214.6 lb	Reasonably Well
28 Jul 11	217.2 lb	Reasonably Well
14 Apr 11	211.4 lb	Reasonably Well
12 Apr 11	212.2 lb	Reasonably Well
11 Apr 11	211.2 lb	Reasonably Well
08 Apr 11	210.6 lb	Reasonably Well
07 Apr 11	211.6 lb	Reasonably Well
06 Apr 11	212.8 lb	Reasonably Well
02 Apr 11	215.8 lb	Reasonably Well
31 Oct 10	216.0 lb	Reasonably Well