Weigh In record (no journal entry) for 21 September 2012
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109.3 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1197 kcal
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Fat: 37.75g | Prot: 64.88g | Carb: 149.78g.
Breakfast: Kaas Opgeklopt Bosses, Muesli (Gedroogd Fruit en Noten). Lunch: Mayonaise (Vetarm), Tonijn in Water (uit Blik), Gekookt Ei, Komkommer (Geschild), Gemengde Sla, Wortelen, Volkoren Brood, Tomaten. Dinner: Wrap Gevuld met Groenten. Snacks/Other: Aardbeien, Yoghurt Mager, Royco Minute Soep Kip. more...
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1766 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 4 hours, Standing - 4 hours, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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