Weigh In record (no journal entry) for 26 December 2018
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241.6 lb
Lost so far: 31.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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1015 kcal
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Fat: 42.76g | Prot: 51.11g | Carb: 120.58g.
Dinner: Daisy 4% Small Curd Cottage Cheese, Butter (Salted) , Baked Potato (Peel Eaten), Cooked Artichoke (from Fresh), Foster Farms Thigh Fillets Boneless & Skinless Chicken. Snacks/Other: Popsicle Cherry Popsicle, Pomegranate, Trader Joe's Raw Whole Cashews, Great Value California Sun-Dried Raisins. more...
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losing 2.4 lb a week
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Bozo fogerty's weight history
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