Weigh In record (no journal entry) for 27 December 2018
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121.9 lb
Lost so far: 18.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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1265 kcal
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Fat: 61.58g | Prot: 53.26g | Carb: 123.82g.
Breakfast: 쵸콜릿 케이크 (프로스팅 제외), 풀무원 네컵 연두부, 로이스 생초콜릿, 살짝 삶은 계란, 폰타나 무지방 오리엔탈 샐러드 드레싱, 야채샐러드, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 계란토스트. Dinner: 풀무원 네컵 연두부, 살짝 삶은 계란, 야채샐러드, 폰타나 무지방 발사믹 샐러드 드레싱. more...
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1579 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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