jen195's Journal, 21 September 2012

jen195's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 September 2012

185.0 lb Lost so far: 11.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2012:

2374 kcal

Fat: 79.69g | Prot: 88.67g | Carb: 310.55g. Breakfast: Cadbury Pretzel and Peanut Butter, Barbeque Potato Chips, Banas Awhey. Lunch: Balsamic Vinaigrette, Tuna Fish Salad, Broccoli, Tomatoes. Dinner: Granola, Salsa. Snacks/Other: Fuzzy Peaches. more...

2185 kcal

Activities & Exercise: Boating or Canoeing - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jen195's weight history

view complete history

jen195's Journal, 21 September 2012

Submit a Comment

Other Related Links

Members

jen195's weight history