Weigh In record (no journal entry) for 26 December 2018
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216.0 lb
Lost so far: 11.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2018:
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2816 kcal
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Fat: 108.83g | Prot: 108.56g | Carb: 357.81g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Water, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Kraft Wheat Thins Original, Tortilla Corn Chips, Cheddar Cheese, Hillshire Farm Beef Summer Sausage, Whole Wheat Bread. Dinner: Little Caesars Large Stuffed Crust Pepperoni, Little Caesars Crazy Bread, Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Brach's Peppermint Candy Cane. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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