Weigh In record (no journal entry) for 21 September 2012
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171.5 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2012:
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1511 kcal
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Fat: 70.04g | Prot: 196.32g | Carb: 51.78g.
Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Flax, Oat Bran & Whole Wheat Flour Pita Bread, Baby Spinach, Boneless Skinless Chicken Breast (Great Value). Dinner: MP Casein, rest day chicken pizza. Snacks/Other: Fish Oil, Pistachio Nuts, Chunky Peanut Butter, Boneless Skinless Chicken Breast (Great Value), almonds. more...
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losing 2.1 lb a week
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