jpendleton's Journal, 21 September 2012

216.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2792 kcal

Fat: 132.00g | Prot: 94.00g | Carb: 271.50g.   Breakfast: Sausage, Egg and Cheese on Croissant, Morning Coffee. Dinner: Mild Wings, Lemonade Tea, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Grand Marnier, Glazed Donut. more...

2387 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...