SeemaR's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
190.0 lb Lost so far: 13.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2012:
1668 kcal Fat: 102.81g | Prot: 101.47g | Carb: 87.48g.   Breakfast: whole wheat bread, Multigrain Bread, butterball turkey ham, pepper jack cheese. Lunch: chicken ceasar salad, cesar salad, coke zero. Dinner: Cooked Turkey Salami, Cheddar Cheese, Beef Patties, Pepperjack Cheese. more...
2651 kcal Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 40 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for SeemaR's own diet



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

Cherry2002 recorded a Weigh In at 196.6 lb.
onelovejenn updated their Food Diary.
Hanana recorded a Weigh In at 244.2 lb.

Atkins Recent Activity

RoseTampa supported LJW72's Weigh In.
PattiUnleashed commented on their Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 116.2 lb.
chrisyarolem commented on their Journal Entry.
right-now-or-never commented on redgirl1974's Journal Entry.
garsgran recorded a Weigh In at 123.0 lb.
gmartineau updated their Food Diary.
maurined commented on redgirl1974's Journal Entry.