SeemaR's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
190.0 lb Lost so far: 13.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2012:
1668 kcal Fat: 102.81g | Prot: 101.47g | Carb: 87.48g.   Breakfast: pepper jack cheese, butterball turkey ham, Multigrain Bread, whole wheat bread. Lunch: cesar salad, chicken ceasar salad, coke zero. Dinner: Cooked Turkey Salami, Pepperjack Cheese, Beef Patties, Cheddar Cheese. more...
2651 kcal Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 40 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet   losing 0.6 lb a week



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