SeemaR's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
190.0 lb Lost so far: 13.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2012:
1668 kcal Fat: 102.81g | Prot: 101.47g | Carb: 87.48g.   Breakfast: butterball turkey ham, pepper jack cheese, whole wheat bread, Multigrain Bread. Lunch: cesar salad, chicken ceasar salad, coke zero. Dinner: Cheddar Cheese, Cooked Turkey Salami, Beef Patties, Pepperjack Cheese. more...
2651 kcal Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 40 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

No recent activity.

Atkins Recent Activity

LO-Carb Karen supported Tamarah Jo's Weigh In.
ravenmoon added ou8125150's Shirazi Salad recipe to their cook book.
BigC1972 updated their Food Diary.
trackin64 supported carol in kinderhook's Journal Entry.
ioaq5100 updated their Food Diary.
zydone commented on redgirl1974's Journal Entry.
redgirl1974 recorded a Journal Entry.
yarnnut34 recorded a Weigh In at 348.8 lb.