Jafoster's Journal, 21 September 2012

126.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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942 kcal

Fat: 46.16g | Prot: 33.23g | Carb: 101.39g.   Breakfast: 100% Pure & Natural Granola - Fruit and Nut, Chewy Granola Bars - Chocolate Chip. Lunch: 12" Hand Tossed Cali Chicken Bacon Ranch Pizza, Oranges. more...

1676 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...