Dotman's Journal, 21 June 2010

240.0 lb Lost so far: 6.4 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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788 kcal

Fat: 20.11g | Prot: 62.36g | Carb: 94.31g.   Breakfast: 2% Reduced Fat Milk, Cinnamon Toast Crunch, Oranges. Snacks/Other: Power Maxx Strawberry. more...

3959 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...