MMDuff10's Journal, 21 September 2012

150.4 lb Lost so far: 40.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 90.65g | Prot: 109.30g | Carb: 43.72g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Traditional Rotisserie Chicken, Tuscan Seasoned Broccoli. Dinner: Deli Select Oven Roasted Turkey Breast, Parmesan Cheese (Grated), Real Bacon Bits, Zucchini, Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Bud Light Platinum, Ultra Lime Cactus Beer. more...

2225 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...