kthyjmrls's Journal, 21 September 2012

154.6 lb Lost so far: 38.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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640 kcal

Fat: 16.00g | Prot: 16.00g | Carb: 110.00g.   Breakfast: Butterbread, Country Crock Calcium + Vitamin D. Snacks/Other: NAT VAL CHEWY VAN/YOGURT, Fruit Snacks. more...

2003 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...