hunterrider's Journal, 26 December 2018

152.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 58.55g | Prot: 127.65g | Carb: 212.03g.   Breakfast: Frozen Blueberries, Sprouts Farmers Market Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bananas, Sprouts Farmers Market sprouts soy protein isolate, Bananas, Blue Diamond Almond Breeze Unsweetened Almond Milk, Great Value Frozen Whole Strawberries. Lunch: Almonds, homestyle waffles, Gala Apples, Avocados, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Spinach, Mushrooms, Fage Total 2% Greek Yogurt. Dinner: Wyman's Mango Berry with Wild Blues, Wyman's Mango Berry with Wild Blues, Wyman's Mango Berry with Wild Blues, Daisy Low Fat 2% Small Curd Cottage Cheese, Calavo Avocado, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Broccoli, Nature's Promise Natural Fresh Large Brown Eggs, 365 Organic Steel Cut Oats. Snacks/Other: Organic Valley Heavy Whipping Cream. more...

2794 kcal

Activities & Exercise: Apple Health - 24 hours. more...