Weigh In record (no journal entry) for 21 September 2012
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186.6 lb
Lost so far: 56.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1404 kcal
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Fat: 57.91g | Prot: 71.00g | Carb: 169.65g.
Breakfast: splenda, pink grapefruit, skim milk, Fiber ONe Honey Squares. Lunch: Arby's honey mustard sauce, Arby's potato cakes, Arby's chicken tenders. Dinner: skim milk, Swai, mushrooms, Yellow squash, Laura Lynn Broccoli Florets. Snacks/Other: Sweet Freedom Light Ice Cream Vanilla, Fiber One 90 calorie chocolate fudge brownie. more...
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steady weight
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