Weigh In record (no journal entry) for 26 December 2018
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183.2 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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1619 kcal
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Fat: 52.61g | Prot: 67.05g | Carb: 123.47g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Mimosa, Sausage Balls (Made with Biscuit Mix and Cheese), Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough). Dinner: Bread Stuffing, Red Table Wine, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, HoneyBaked Honey Baked Ham, Turkey Breast Meat. more...
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gaining 6.2 lb a week
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