TOMC's Journal, 26 December 2018

219.8 lb Lost so far: 24.6 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 61.47g | Prot: 90.68g | Carb: 150.61g.   Breakfast: Advocare Meal Replacement Shake - Chocolate Peanut Butter, Advocare Spark Energy Drink (7g). Lunch: Wendy's French Fries (Medium), Wendy's 4 Piece Chicken Tenders. Dinner: Toasted Garlic Bread, Litehouse Foods Sweet French Style Dressing & Dip, Lettuce Salad with Cheese, Tomato and/or Carrots, Rigatoni with Meat Sauce and Cheese (Diet Frozen Meal). Snacks/Other: Starbucks Skinny Caramel Macchiato (Tall). more...

4094 kcal

Activities & Exercise: Spinning - 30 minutes, Shoveling - 1 hour and 4 minutes, Fitbit - 22 hours and 26 minutes. more...