Weigh In record (no journal entry) for 21 June 2010
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150.0 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1176 kcal
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Fat: 35.87g | Prot: 39.39g | Carb: 179.43g.
Breakfast: Light Fat Free Strawberry Banana Yogurt, diet dr pepper. Lunch: fit & active south west veggie stuffed sandwich, diet mountain dew. Dinner: kiwi, Real Bacon Bits, caesar croutons, fit & active light italin dressing, stewed tomatoes, Tortilla Corn Chips, chicken nuggets, grapes, onions, lettuce, cucumber, hard boiled egg, diet mountain dew. Snacks/Other: cinnamon roll. more...
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2465 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 18 hours, Shopping - 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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steady weight
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