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em Jejum
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187.2 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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2180 kcal
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Fat: 48.30g | Prot: 119.46g | Carb: 277.66g.
Breakfast: Café com Leite de Gordura Reduzida, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão Multi-Cereais. Lunch: pão integral, feijão, arroz, porco, queijo, Tomates, Azeite Extra-Virgem, Cebolas, batata doce, Vinho Tinto de Mesa, Açúcar Granulado. Dinner: carne porco assada, salada, feijão, arroz, alface, Açúcar Granulado. Snacks/Other: Iogurte Liquido Magro, castanha, gold drink, Bcaa. more...
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2966 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Conditioning exercise (health club) - 1 hour and 45 minutes, Stretching (yoga) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 18.5 lb a week
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